Up to COP for Hill Repeats, Adv, 25-40km, 300-500m, TanyaColwell

LEVEL: Advanced

TYPE:  Training

Coordinator:  Tanya Colwell

Distance:  25-40km

Pace:  25-28 km/hr (on the flats)

Elevation Gain:  300m-500m

E-Bikes allowed: N 

Description:

Work on your hill climbing with this Sunday ride

Fingers crossed for dry skies tomorrow so we can sharpen our hill climbing legs!

We’ll meet at the Eden Brook parking lot and roll out for a 10 km warm-up before heading to COP for some good old-fashioned hill repeats (COP hill is 1.3km long with 100m elevation gain). We’ll aim to squeeze in as many climbs as we can in one hour — or as many as the weather allows — then cruise back together.